Personal Training Services

I understand that every person has unique needs and goals when it comes to fitness. I offer personalised personal training services tailored to your specific requirements. I have experience working with all fitness levels and will create a customised workout plan that suits your schedule, abilities, and preferences. With expertise and guidance, you can maximize your workout efficiency, improve your strength and endurance, and reach your desired fitness milestones.

Prenatal Fitness is mild to moderate exercise done during pregnancy to increase muscle tone, improve flexibility, and increase positive self-image.

Postnatal Training is a  postpartum exercise routine that can safely include: Pelvic tilt exercises to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles.