It’s time to start your health journey
RK fitmom
trading as RK fitness
Welcome to RK Fitness
RK FitMom t/a RK Fitness is your ultimate destination for personal training services, waist trainers, and Herbalife products.
I am dedicated to helping moms achieve their fitness goals and lead a healthier lifestyle through a comprehensive approach that includes personalised training, waist trainers, and high-quality nutritional products.
About me
Real Work. Real Results.
Hello, I’m Reneilwe Kgengwe, a wife and proud mom to two beautiful children.
With a National Diploma in Exercise Science from the Health & Fitness Professionals Association (HFPA) and a Certificate in Pregnancy Training specializing in prenatal and postnatal exercises from Fitness Professionals (FITPRO), I am dedicated to the field of
fitness.
Sport and leading an active lifestyle have always been my passions, and as the proud founder of RK FitMom t/a RK Fitness, my mission is to guide individuals towards achieving mental and physical fitness. I firmly believe in a holistic approach to true fitness, which includes exercise, proper nutrition, and a positive mindset.
As a strong advocate for leading women towards a fit, active, and healthy lifestyle, I focus on long-term sustainable changes rather than quick fixes. My philosophy centers around creating healthy habits and unlearning unhealthy ones. To me, fitness is a harmonious blend of 20% exercise, 80% nutrition, and 100% mindset.
Beyond the physical aspects of fitness, I firmly believe that mindset is the cornerstone of sustainable success. Cultivating a positive and determined mindset is essential in all aspects of life, including fitness. When we align our thoughts with our goals, nutrition naturally falls into place, making it easier to achieve the fitness milestones we desire.
The idea for RK Fitness was born during my early morning gym sessions, just after giving birth to my son in 2015. It was during this time that I felt a strong desire to help other women on their fitness journeys. As a motivational speaker and founder of RK Fitness, I aim to provide comprehensive guidance and unwavering support.
In addition to my fitness expertise, I have also been an independent distributor for Herbalife for close to a decade. This experience has allowed me to further enhance my knowledge of nutrition and its impact on overall fitness and well-being.
Through RK Fitness, I offer personalised workout programs, valuable nutrition advice, and insights on developing a positive mindset on my website. My ultimate goal is to empower individuals to take control of their physical and mental well-being, enabling them to transform their lives and become the best versions of themselves.
With dedication, personal experiences, and a passion for helping others, I continue to inspire and motivate individuals to embrace a healthy and active lifestyle. I am genuinely excited to be a part of your fitness journey and eagerly look forward to helping you achieve your goals.
– Reneilwe Kgengwe
What’s on offer
Personal Training Services
At RK Fitness, I understand that every mom has unique needs and goals when it comes to fitness.
Waist Trainers
In addition to our personal training services, I supply high-quality waist trainers designed to help you shape and tone your midsection.
Herbalife Nutrition
At RK Fitness, I believe that nutrition plays a vital role in achieving overall wellness and fitness.
Why choose RK Fitness?
Expertise
I specialise in postnatal fitness and understand the unique challenges and needs of moms. I have the knowledge and skills to guide you effectively through your fitness transformation.
Personalized Approach
I believe that one size does not fit all when it comes to fitness. My personalised training programs ensure that your workouts align with your specific goals, preferences, and limitations, enabling you to achieve results that are both sustainable and enjoyable.
Supportive Community
At RK Fitness, I foster a supportive and empowering community of like-minded moms. I understand the importance of motivation and encouragement and provide a platform where you can connect with other moms on a similar fitness journey, share experiences, and celebrate milestones together.
Quality Products
My waist trainers and Herbalife Nutrition products are carefully selected to provide the best results without compromising on comfort or safety. I prioritise quality, and only offer products that meet high standards, ensuring your satisfaction and long-term success.
Join RK Fitness today and embark on a transformative journey toward a healthier, fitter, and more confident version of yourself. Whether you’re aiming to improve your strength, lose weight, or simply prioritize self-care, I am here to support you every step of the way. Let’s empower moms to prioritise their well-being and embrace a healthy lifestyle together, with the support of personal training, waist trainers, and Herbalife Nutrition.
Are you looking to get RESTARTED with your workout routine?
Pre-natal and post-natal fitness training on offer.
Come and get fit with us and have fun doing it.
Open to all ages, shapes and sizes.
Client Testimonials
Thank you for today, babe. I feel alive with possibilities.
I could go on another 9 months with this guy inside of me if we carry on like this.
I really appreciate your passion in bettering this journey for women and your overall work ethic.
I can’t wait to hate you again on Thursday.